December 2015 Blog Archive - Chi Running

Your posture and your stance toward the New Year

Posted by Katherine Dreyer on Fri Dec 18th, 2015, 3 comments

Your posture and your stance toward the New Year

Have you given up on New Year’s Resolutions? If so, you may be missing a great opportunity for the feeling of a new start that can make a huge difference in your life. Every morning is an opportunity to start anew. January is like the morning of the year ahead, a perfect time to initiate and take important steps toward your intentions.

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December 2015 Instructor of the Month: Alan Miller

Posted by Super Admin on Mon Dec 14th, 2015, 0 comments

December 2015 Instructor of the Month: Alan Miller

Alan has been an avid runner since 1978. He has paticipated in almost 80 marathons, including 30 New York City Marathons. He was the first place finisher in his age group at the 2008 NY Marathon.
Alan has a doctorate degree in education and has been teaching adult learners for over thirty years. His background as an educator, counselor, and coach, combined with his enthusiasm for the topic, enables his classes to be enlightening and fun. Alan loves teaching and feels extremely fortunate to be able to share the benefits of ChiRunning and ChiWalking with others.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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