January 2015 Blog Archive - Chi Running

ChiRunning: Performance For Everyone

Posted by Danny Dreyer on Wed Jan 28th, 2015, 5 comments

I've been thinking a lot about performance lately and I've come to believe that, as a culture, we've drifted away from its original meaning. I hear the media mostly associating the word associated with the image of elite runners, high-level athletes, and people being noticed for exceptional effort. The word faster is always in there as well. Performance has morphed into a word that implies some amount of comparison. It's no wonder we all end up with varying degrees of "performance anxiety." What I'd like to offer is a more friendly definition so that performance doesn't bring up thoughts, feelings or fears of comparison.

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How Does Sitting Affect Your Running?

Posted by Danny Dreyer on Sun Jan 25th, 2015, 3 comments

We all sit too much. We sit all day at work, at the movies, at meals, driving the car… there is never a shortage of opportunities to sit. As a result, we're becoming increasingly unfit because of this sedentary aspect of our lifestyle.

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Get Your Half Marathon On

Posted by Danny Dreyer on Tue Jan 20th, 2015, 2 comments

The fastest growing demographic in running today is the half marathon. It offers all the challenges of pacing, fueling and strategy without feeling daunting, like the marathon sometimes can. RunningUSA reported last year that since the year 2000 attendance at half marathons in this country has gone up 307%! In 2013 there were 1.9 million half marathon finishers and a whopping 61% were women..... For those of you who are thinking of running a half marathon this year, whether it's your first or your tenth, here are some tips to help you get there in the best shape ever.

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6 Body Alignment Tips for Efficient Running

Posted by Danny Dreyer on Mon Jan 12th, 2015, 8 comments

If you're a runner trying to run economically, your biggest concern should be using the least amount of muscle to move you forward...

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7 Daily Habits to Create Real Change in Your Life

Posted by Danny Dreyer on Mon Jan 12th, 2015, 3 comments

During the Holidays I spent some time looking back over the past year trying to glean whatever lessons I could, to bring some fresh life into the year ahead. One thing I'm clearly aware of is that, with all the strife in the world surrounding us, we are all being asked to act in a more human and humane way… towards others as well as towards ourselves. I

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You’ve Gotta Hear About Betty

Posted by Katherine Dreyer on Wed Jan 7th, 2015, 16 comments

You’ve Gotta Hear About Betty

Once over 200 pounds and concerned she might not live to see her daughter grow up, Betty Smith is now 73 and enjoys running 24-hour, 48-hour and even 6-day running events. (She set the record for 48 hour runs under USA-TF for women, age bracket 70-74 and her 6-day race record is in progress of being approved.)

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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