Posted by Katherine Dreyer on Tue Jul 29th, 2014, 4 comments
Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body...
Posted by Katherine Dreyer on Mon Jul 14th, 2014, 0 comments
Get through hot weather with these cool recipes...
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I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.
Beginner runner stays pain-free with ChiRunning.
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Laura Houston, Master Instructor - Seattle, WA
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