Personality Test for Runners

Posted by Katherine Dreyer on Tue Jul 29th, 2014, 8 comments

Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body...

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Fueling for Summer: Cool, Hot Weather Recipes

Posted by Katherine Dreyer on Mon Jul 14th, 2014, 0 comments

Get through hot weather with these cool recipes...

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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June. We have been diligently practicing our Chi Running form and are loving it. 

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