Posted by Katherine Dreyer on Tue Jul 29th, 2014, 6 comments
Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body...
Posted by Katherine Dreyer on Mon Jul 14th, 2014, 0 comments
Get through hot weather with these cool recipes...
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I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...
Beginner runner stays pain-free with ChiRunning.
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