Posted by Katherine Dreyer on Tue Jul 29th, 2014, 6 comments
Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body...
Posted by Katherine Dreyer on Mon Jul 14th, 2014, 0 comments
Get through hot weather with these cool recipes...
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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
Beginner runner stays pain-free with ChiRunning.
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Laura Houston, Master Instructor - Seattle, WA
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