Personality Test for Runners

Posted by Katherine Dreyer on Tue Jul 29th, 2014, 6 comments

Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body...

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Fueling for Summer: Cool, Hot Weather Recipes

Posted by Katherine Dreyer on Mon Jul 14th, 2014, 0 comments

Get through hot weather with these cool recipes...

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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