June 2014 Blog Archive - Chi Running

Danny’s Interview with LifeAfterPain.com

Posted by Danny Dreyer on Thu Jun 12th, 2014, 1 comments

At the first sign of pain, most runners and walkers head for the medicine cabinet for their favorite brand of painkillers. At ChiRunning, we take the approach that pain is the body's way of telling us that something is not working as it should...

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ChiRunning’s Strength Training Triad

Posted by Danny Dreyer on Wed Jun 11th, 2014, 8 comments

Rock Your Next Event with ChiRunning’s Strength Training Triad. It’s widely accepted that you can improve your running performance with strength training. We agree you need strength training, but it’s not just physical strength that we’re talking about. If physical strength training is all your focusing on, you’re not getting the most out of your training time.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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