Eight Mistakes That Can Ruin Your Run

Posted by Danny Dreyer on Wed Apr 30th, 2014, 11 comments

Running is a high injury sport, but does not have to be. Learn to listen to your body, practice good running technique and follow the quieter voice of common sense to make every run safe and enjoyable.

Here are some common mistakes I see people make.

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Skipping Workouts: The Upside and the Downside

Posted by Katherine Dreyer on Thu Apr 17th, 2014, 0 comments

Are you an avoider, a fanatic or a healthy enthusiast? Answer our survey below and read tips specific to your style...

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Build Your Business, Deepen Your Practice

Posted by Super Admin on Thu Apr 17th, 2014, 0 comments

Join this FREE teleseminar and get a discount bonus toward your ChiRunning® & ChiWalking® Certified Instructor Training registration...

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Win a Free Virtual Coaching Session with Danny

Posted by Super Admin on Wed Apr 2nd, 2014, 4 comments

Win a Free Virtual Coaching Session with Danny

Virtual Coaching is a live personal coaching session with Danny done on your computer using a Meeting Burner or on the phone if you’d prefer.

When you sign up for one of Danny’s 1-day workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a on hat the during the workshop.

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7 Ways to Get More Energy for your Spring Workouts

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 3 comments

A combination of adding positive energy boosters to your life and minimizing leaks that drain your energy will build vitality and give you the resources to workout and manage the rest of your busy life...

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7 Ways to Get More Energy for your Spring Workouts - Pt. 2

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 0 comments

More tips to build energy...

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Sub 3 Hour Marathoner Intensively Studies & Practices Chi Running

Posted by Alice Diffely on Wed Apr 2nd, 2014, 0 comments

Sub 3 Hour Marathoner Intensively Studies & Practices Chi Running

When running with George, it's evident that he simply feels good in his body.  One day as we were running along Portland’s Willamette River, he confided that when he runs, he feels like he's a 10 or 12-year old kid.  He laughed and said, "Then I stop running, and I'm old again."  This reminded me of Danny Dreyer's discussion in the Chi Running book about the process of learning to run like you did when you were a child.  On page 10, Danny writes, "Through my T'ai Chi teachers, I have learned that losing the beautiful ease of movement we had as children is part of the process of maturing as a human being.  Children move naturally but not consciously.  It is our job, as adults, to learn how to move consciously through life with that same flow and beauty.  It is through conscious action and understanding that we can become masters of our bodies and ourselves.  The Chi Running technique is the vehicle that will allow you to experience once again what it's like to run with a sense of power and connection in your body."  Thanks to his commitment to Chi Running, George routinely relives that experience. 

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