7 Ways to Get More Energy for your Spring Workouts - Pt. 3

Posted by Katherine Dreyer on Mon Mar 31st, 2014, 3 comments

More tips to maintain an abundance of energy...

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Spring Training: Keep your eye on the prize

Posted by Danny Dreyer A on Thu Mar 20th, 2014, 2 comments

Spring Training: Keep your eye on the prize

As Spring warms the air and the earth, it’s easy to get carried away in enthusiasm and inadvertently do things in our excitement that set us back instead of move us forward. Injury is of course the big culprit. Having personal goals to work towards is great. But, when the juices are flowing, it’s easy to get lured into training regimens that could side-swipe or sideline you.

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All Day Core

Posted by Katherine Dreyer on Tue Mar 4th, 2014, 4 comments

All Day Core

Strengthening your core does not have to mean hardcore work. As a matter of fact, it’s best if you do regular, every day, all-day, gentle core work. Here's how...

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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