App Workout #1: 1 Minute Surges

Posted by Danny Dreyer A on Tue Jan 21st, 2014, 0 comments

In this app workout you’ll be running 2-minute intervals where the first minute of each interval is run in 3rd gear and the second minute is run in 1st gear. Each 2-minute interval contains 1 minute of faster pace alternated with 1 minute of resting pace. You’ll be doing 6-10 of these intervals depending on your conditioning level. If you’ve never done these, start with six and work your way up to 10 over a period of weeks.

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One of Our Favorite Shoes… LEMS Shoes

Posted by Danny Dreyer A on Tue Jan 21st, 2014, 0 comments

ChiLiving Newsletter subscribers, get 15% off with code.

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This Year, Be a Minimalist Walker or Runner….

Posted by Danny Dreyer on Tue Jan 7th, 2014, 14 comments

This Year, Be a Minimalist Walker or Runner….

How much extra effort are you exerting now that could be reduced if you spent time practicing good technique? And, watching and listening to your body? What if you held less tension in your body? What if you weren’t toeing off, over-striding or running or walking too upright? What if your breath was deeper and more relaxed and your heart wasn’t pounding so hard? What if you could minimize all the misaligned movement and over-exertion that leaves you wiped out at the end of your workout or injured at the end of the week? Ask yourself what that would feel like?

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Creating Real Change: From Resolutions to Reality in 5 Steps

Posted by Danny Dreyer A on Thu Jan 2nd, 2014, 3 comments

Creating Real Change: From Resolutions to Reality in 5 Steps

Is there anything we can do to “guarantee” that our resolutions stay alive and eventually come true? The short answer is yes. But, the way to get those changes to happen is not a short answer. I’ve taken the answer from the ChiWalking book which involves five steps to achieve a goal...

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Loving The Chi Running Postcards

Posted by Alice Diffely on Mon Jan 13th, 2014, 0 comments

Loving The Chi Running Postcards

One of the best things about my "job" as a Chi Running instructor is receiving "virtual postcards" from clients.

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Creating Real Change: From Resolutions to Reality in 5 Steps

Posted by Danny Dreyer on Fri Jan 3rd, 2014, 0 comments

Creating change in your life doesn’t just happen; it takes work. But, it’s the best and most rewarding work you’ll ever do. If you’re willing to stay with it in your mind, body and soul you can create the change you seek and make that change permanent.

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