It Just Gets Better

Posted by Alice Diffely on Wed Dec 18th, 2013, 1 comments

It Just Gets Better

This is how I'd like to feel when I'm 61.  Meet Mary, one of my Chi Running clients in Portland, Oregon.  She's shown here with her daughter Naomi after the two of them completed the Portland Marathon together this fall.

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Recovery After my First Marathon

Posted by Michelle Muldoon on Tue Dec 10th, 2013, 1 comments

Recovery After my First Marathon

The most astonishing thing to me after the marathon was the lack of recovery time.  As a Chi Running instructor I tell my students often about the lack of recovery required in general after a run, compared to their pre Chi Running days, but to experience it myself post marathon was truly an amazing feeling ...

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Crossing the Finish Line

Posted by Michelle Muldoon on Mon Dec 2nd, 2013, 6 comments

Crossing the Finish Line

There is no app for this, the banner read as I ran past.  Ain’t that the truth!  I guess that’s what appeals to me about the marathon distance.  There are no shortcuts, you must respect the distance and put the work in, at least if you want it to be rewarding and as pain free an experience as possible...

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A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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