Mindful Giving Makes All the Difference

Posted by Katherine Dreyer on Mon Nov 25th, 2013, 2 comments

Mindful Giving Makes All the Difference

What does your son want for Christmas? Or your husband for Hanukkah? What would give your sister that expression of true delight that you hope to see when you give a gift? There is no question. What they would truly all love is the gift of you; that special essence that only you have and you can give...

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Rest or Exercise? How to Choose

Posted by Katherine Dreyer on Wed Nov 13th, 2013, 5 comments

Rest or Exercise? How to Choose

When you are tired, on the verge of possibly getting a cold, or maybe recovering from a cold or other viral infection, it can be hard to know whether you need to rest or exercise. How can you choose which is best for you?

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The Day Before my First Marathon

Posted by Michelle Muldoon on Thu Nov 7th, 2013, 0 comments

The Day Before my First Marathon

I arrived in Dublin the night before.  I took no chances and carried everything I needed for the race on the flight!  I slept reasonably well and decided I would go for a very short run to loosen up and help me to relax.  I didn’t wear a watch and took it very easy.  The run felt effortless, I didn’t feel any niggles, my body felt pretty good.  My only focus was to body sense any tension and try to let it go...

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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