Are You Up for the Long Haul?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 1 comments

Are You Up for the Long Haul?

Duration, in ChiWalking® terms, means being in the present, moment-by-moment, listening to and responding to your body; a skill we could all use in our everyday lives...

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#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 8 comments

#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Duration, holding an intention and focus over a long period of time, creates an inner substance that cannot be created in any other way...

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ChiRunning on ‘The Fat-Burning Man Show’

Posted by Casey Colahan on Tue Oct 29th, 2013, 1 comments

Abel James, host of The Fat-Burning Man Show, recently interviewed Danny on ChiRunning...

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So Close to the Start Line ...

Posted by Michelle Muldoon on Wed Oct 23rd, 2013, 12 comments

So Close to the Start Line ...

Week 24 of 24 of marathon training!  The start line to my first marathon is tantalisingly close.  My goal when I started this process six months ago was to get to the start line healthy and prepared.  Almost there and I’m feeling good, very good actually, if a little tired ...

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So Simple, So Effective

Posted by caseycolahan on Tue Oct 15th, 2013, 5 comments

So Simple, So Effective

Y'chi (pronounched ee-chee) is the skill of directing all of your energy and movement at an object through the focus of your eyes. ChiLiving staff member and Certified Instructor, Casey Colahan, reflects on the "aha moment" of incorporating Y'chi into her running program.

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The Fast Finish

Posted by Danny Dreyer on Tue Oct 1st, 2013, 9 comments

The Fast Finish

Finishing fast is certainly doable, but you’ll need to reorient your mind to the idea that it’s not about pushing yourself at the end of a race. It’s about training yourself to create the conditions for speed to happen by making an important adjustment to your training habits – progressive pacing.

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