The Road to My First Marathon continues…

Posted by Michelle Muldoon on Wed Sep 18th, 2013, 4 comments

It’s been a while since my last blog and I’m now in week 19 of the Chi Running Marathon Beginner Training Plan.  Many hours have been spent running and it’s less than six weeks to the Dublin marathon.  There is still some serious running to be done but as long as my body continues to hold out, I might just make it to the start line...

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#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Posted by Danny Dreyer on Tue Sep 17th, 2013, 6 comments

#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Energy efficiency and injury prevention are the two main goals we encourage all runners and walkers to embrace in their practices of ChiRunning® and ChiWalking®. There are many ways to work towards these goals, but the most important tool of all is Body Sensing...

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Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Posted by Danny Dreyer on Mon Sep 16th, 2013, 2 comments

Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Running on the Biltmore Estate is a wonderful experience. As a participant, you get to see parts of the estate that are not open to the public. You will run through acres of vineyards with gorgeous views of the mountains of North Carolina, the French Broad River and the unparalleled beauty of the Biltmore Estate. It is a must-see location...

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#5 of 52 - Redefining the “Runner’s High”

Posted by Danny Dreyer on Fri Sep 13th, 2013, 1 comments

#5 of 52 - Redefining the “Runner’s High”

I like to arrive at a runner’s high as a byproduct of running in a technically accurate, yet highly relaxed way; using the optimal blend of mind and body to do only what is required and nothing more...

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The Benefits of the Backward Step

Posted by Danny Dreyer on Wed Sep 4th, 2013, 1 comments

Walking backwards puts you into excellent Chi posture; it gives you the Body Sense of engaging core muscles. It teaches you how short your stride should be while walking or while running in first gear...

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Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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