Danny Dreyer Responds to “A Popular Myth About Running Injuries”

Posted by Danny Dreyer on Fri Jun 28th, 2013, 6 comments

Read as Danny Dreyern responds to the NY Times Well Blog article entitled "A Popular Myth About Running Injuries". 

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Two Simple Training Exercises to Streamline Your Running Form

Posted by Danny Dreyer on Tue Jun 25th, 2013, 7 comments

These simple exercises, when added to your ChiRunning® practice, can help build strength and awareness in your core while training you to relax your lower legs...

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Intermediate Training Programs: Increase Performance, Not Workload

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

Intermediate Training Programs: Increase Performance, Not Workload

The ChiRunning Intermediate Training Programs take you beyond the Beginning runner programs by delving deeper into technique training and race-specific training...

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Successful Training Programs for 5K to Marathon

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

These videos will inspire you to consider what it means to succeed with any training plan you are using for a 5K, 10K, half marathon or marathon distance...

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Reflections On Timothy Lake: Race-Specific Trail Running

Posted by Alice Diffely on Fri Jun 7th, 2013, 0 comments

Last Sunday, I had the pleasure of running the Timberline “Half Marathon”.  It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . . 

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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