Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments
Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.
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Posted by Michelle Muldoon on Fri Mar 15th, 2013, 0 comments
Chi Running teaches alignment and relaxation. In order to remain injury free and energy efficient, both postural and directional alignment are key. Many people are challenged on both fronts. If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...
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Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments
As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons. During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .
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Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments
As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons. During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .
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Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments
Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...
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Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
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Posted by Annelise Kopp on Thu Mar 7th, 2013, 0 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
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