Posted by Danny Dreyer on Thu Jan 24th, 2013, 0 comments
After reading the NY Times article: Is there one right way to run? I went for a run and realized that no one has offered an adequate definition of good running technique...
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Posted by Danny Dreyer on Wed Jan 23rd, 2013, 0 comments
A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.
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Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments
In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.
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Posted by Damian Stoy on Wed Jan 16th, 2013, 0 comments
Chi Running and yoga are perfect complements to each other...
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Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments
The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...
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Posted by Casey Colahan on Fri Jan 11th, 2013, 0 comments
This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation...
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Posted by Danny Dreyer on Thu Jan 3rd, 2013, 0 comments
Whether it is 12:00am January 1 or first thing in the morning any day of the year, it is always good to feel the potential of a fresh start. When the subject of New Year’s resolutions comes up, we all want to do something to improve ourselves; be a better partner, teacher or parent; maybe be a better boss or to simply learn to make better food choices. But, behind every resolution or goal is a desire for real and permanent change.
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Posted by Annelise Kopp on Thu Jan 3rd, 2013, 0 comments
Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.
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