Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments
Danny Respondes to an article in the New York Times about "Running in Reverse"
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Posted by Danny Dreyer on Wed Dec 5th, 2012, 0 comments
This 3-part video series by Danny teaches you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season...
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Posted by Michelle Muldoon on Wed Nov 28th, 2012, 0 comments
I run quite a lot. To some of my non-running friends and family this seems extreme. They simply don’t understand why I do it. They see me as some kind of fitness freak. Comments as I head out for a run range from, why don’t you take a break to, why do you push yourself so hard to, you’re really going out to run in this weather, are you crazy, etc. They are, of course, missing the point...
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Posted by Alice Diffely on Tue Nov 27th, 2012, 0 comments
As I often tell my clients, practicing the Chi Running and Chi Walking techniques will help reduce your likelihood of injury. And when aches or pains do arise, you will develop the ability to discern whether you can resolve the issue independently by working Chi Running and/or Chi Walking focuses, or whether it would be wise to seek professional advice from a like-minded orthopedist, physical therapist, massage therapist, chiropractor, or acupuncturist. . . .
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Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments
Two weeks ago, I decided to something CRAZY. I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...
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Posted by Casey Colahan on Mon Nov 5th, 2012, 0 comments
Danny discusses common causes of running aches and pains and how ChiRunning can remedy these injuries...
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Posted by Casey Colahan on Fri Nov 2nd, 2012, 2 comments
Food is an essential part of how we celebrate special events, especially during the holidays...
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Posted by Casey Colahan on Fri Oct 26th, 2012, 1 comments
Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...
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Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments
One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...
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Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments
Over the past year my knee has been healing thanks to the Chi Walk-Run program - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...
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