Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments
Here is one of my favorite metronome workouts. It’s simple.
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Posted by Casey Colahan on Mon Sep 10th, 2012, 0 comments
John at TrailRunningClub.com recently reviewed our Hills & Trails DVD...
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Posted by Michelle Muldoon on Mon Sep 10th, 2012, 0 comments
Out on a run last week, a single leaf fell from a tree in front of me, in slow motion it seemed, and I was reminded that autumn is on it’s way. We are enjoying a late summer here in London but I can’t wait to run through autumn colour and the cold frosty mornings of winter. I love running in winter; I thrive on it!...
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Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments
Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.
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Posted by Casey Colahan on Fri Aug 24th, 2012, 0 comments
Katherine and Danny recently wrote an article on walking as meditation for Huffington Post...
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Posted by Casey Colahan on Thu Aug 23rd, 2012, 2 comments
Dr. Joe Sumaquial recently wrote us about his success with Chi Running. After years of being a "reluctant runner" and suffering pain and injury during training, he was able to complete his first marathon in December 2011 injury-free...
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Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments
Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.
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Posted by Casey Colahan on Tue Aug 21st, 2012, 0 comments
Forbes columnist, Larry Olmsted, will be training for the 2013 London Marathon with Chi Running...
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Posted by Casey Colahan on Mon Aug 13th, 2012, 0 comments
Certified Instructors, John and Hyongok Kent and Vi Tu Bahn, were recently featured on the Canadian news station, CBC...
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Posted by Casey Colahan on Mon Aug 13th, 2012, 0 comments
Danny recently sat down with Men's Fitness to discuss how Chi Running can transform your training...
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