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Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Beth Cline on Wed Oct 17th, 2012, 0 comments

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

The top 5 lessons Chi Running has taught me about motherhood ...

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The Five Element Theory of ChiRunning and ChiWalking

Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments

The Five Element Theory of ChiRunning and ChiWalking

The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.

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A Change of Heart

Posted by Michelle Muldoon on Wed Oct 10th, 2012, 8 comments

A Change of Heart

If you read my blog you will know I have been training to heart rate since late last year.  This has been frustrating at times but on the whole I’ve enjoyed it and it has allowed me to focus and improve many aspects of my running form.  However, after 10 months I am not making the progress I thought I would and something had to change...

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ChiRunning Outside of Running

Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments


Hi Danny, Catherine, CR staff, fellow instructors and everyone

Coach J-R here.

I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.

However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...

 

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Running and the Four Chi Skills

Posted by Laura Houston on Thu Sep 27th, 2012, 0 comments

Recently, one of our instructors, Ryan Miller, reminded us about the four Chi skills as applied to teaching. I wanted to touch on them as they apply to running. The four skills are Focusing, Body Sensing, Breathing, Relaxing. I'll go through each one as it applies to my running.

In the start of a run, I usually pick a focus that I need to work on.

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ChiRunner Tells His Story One Year After Workshop

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunner Tells His Story One Year After Workshop

There's clearly something Danny has nailed with his ChiRunning philosophy.  I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...

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ChiRunning at Chicago Marathon

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunning at Chicago Marathon

We're thrilled to announce ChiRunning will be at the 2012 Chicago Marathon!

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ChiRunning Instructors Help NC Runners Stay Injury-Free

Posted by caseycolahan on Tue Sep 18th, 2012, 0 comments

ChiRunning Instructors Help NC Runners Stay Injury-Free

Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...

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Reuters Covers ChiRunning

Posted by caseycolahan on Mon Sep 17th, 2012, 0 comments

Reuters Covers ChiRunning

Reuters recently interviewed Danny for a piece on ChiRunning...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Whether you're a veteran marathoner or just getting started on a fitness routine, please let us know how Chi Running and Chi Walking have changed your life.

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