• <
  • Page 1 of 8
  • >

Should we be “Running in Reverse”?

Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments

Danny Respondes to an article in the New York Times about "Running in Reverse"

Read More >

Center Your Body, Mind and Spirit

Posted by Danny Dreyer on Wed Dec 5th, 2012, 0 comments

This 3-part video series by Danny teaches you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season...

Read More >

A Mindful Approach to Running

Posted by Michelle Muldoon on Wed Nov 28th, 2012, 0 comments

I run quite a lot.  To some of my non-running friends and family this seems extreme.  They simply don’t understand why I do it.  They see me as some kind of fitness freak.  Comments as I head out for a run range from, why don’t you take a break to, why do you push yourself so hard to, you’re really going out to run in this weather, are you crazy, etc.   They are, of course, missing the point...

Read More >

Relieve Running Injuries With Postural Restoration Institute Approach

Posted by Alice Diffely on Tue Nov 27th, 2012, 0 comments

Relieve Running Injuries With Postural Restoration Institute Approach

As I often tell my clients, practicing the Chi Running and Chi Walking techniques will help reduce your likelihood of injury.  And when aches or pains do arise, you will develop the ability to discern whether you can resolve the issue independently by working Chi Running and/or Chi Walking focuses, or whether it would be wise to seek professional advice from a like-minded orthopedist, physical therapist, massage therapist, chiropractor, or acupuncturist. . . .

Read More >

Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

Read More >

Danny on DC’s Let’s Talk Live

Posted by caseycolahan on Mon Nov 5th, 2012, 0 comments

Danny on DC’s Let’s Talk Live

Danny discusses common causes of running aches and pains and how ChiRunning can remedy these injuries...

Read More >

Eat for Balance This Holiday Season

Posted by caseycolahan on Fri Nov 2nd, 2012, 2 comments

Eat for Balance This Holiday Season

Food is an essential part of how we celebrate special events, especially during the holidays...

Read More >

ChiWalking on Mind Your Body TV

Posted by caseycolahan on Fri Oct 26th, 2012, 1 comments

ChiWalking on Mind Your Body TV

Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...

Read More >

Walk or Run Your Best Turkey Trot

Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments

Walk or Run Your Best Turkey Trot

One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...

Read More >

Running and the Principles of T’ai chi

Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments

Running and the Principles of T’ai chi

Over the past year my knee has been healing thanks to the Chi Walk-Run program  - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...

Read More >
  • <
  • Page 1 of 8
  • >
A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

Read This Story >
Home