A Mindful Approach to Running

Posted by Michelle Muldoon on Wed Nov 28th, 2012, 0 comments

I run quite a lot.  To some of my non-running friends and family this seems extreme.  They simply don’t understand why I do it.  They see me as some kind of fitness freak.  Comments as I head out for a run range from, why don’t you take a break to, why do you push yourself so hard to, you’re really going out to run in this weather, are you crazy, etc.   They are, of course, missing the point...

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Relieve Running Injuries With Postural Restoration Institute Approach

Posted by Alice Diffely on Tue Nov 27th, 2012, 0 comments

Relieve Running Injuries With Postural Restoration Institute Approach

As I often tell my clients, practicing the Chi Running and Chi Walking techniques will help reduce your likelihood of injury.  And when aches or pains do arise, you will develop the ability to discern whether you can resolve the issue independently by working Chi Running and/or Chi Walking focuses, or whether it would be wise to seek professional advice from a like-minded orthopedist, physical therapist, massage therapist, chiropractor, or acupuncturist. . . .

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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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Danny on DC’s Let’s Talk Live

Posted by caseycolahan on Mon Nov 5th, 2012, 0 comments

Danny on DC’s Let’s Talk Live

Danny discusses common causes of running aches and pains and how ChiRunning can remedy these injuries...

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Eat for Balance This Holiday Season

Posted by caseycolahan on Fri Nov 2nd, 2012, 2 comments

Eat for Balance This Holiday Season

Food is an essential part of how we celebrate special events, especially during the holidays...

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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