Posted by Casey Colahan on Fri Oct 26th, 2012, 1 comments
Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...
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Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments
One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...
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Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments
Over the past year my knee has been healing thanks to the Chi Walk-Run program - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...
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Posted by Elizabeth Cline on Wed Oct 17th, 2012, 0 comments
The top 5 lessons Chi Running has taught me about motherhood ...
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Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments
The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.
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Posted by Michelle Muldoon on Wed Oct 10th, 2012, 8 comments
If you read my blog you will know I have been training to heart rate since late last year. This has been frustrating at times but on the whole I’ve enjoyed it and it has allowed me to focus and improve many aspects of my running form. However, after 10 months I am not making the progress I thought I would and something had to change...
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Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments
Hi Danny, Catherine, CR staff, fellow instructors and everyone
Coach J-R here.
I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.
However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...
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