Posted by Laura Houston on Thu Sep 27th, 2012, 0 comments
Recently, one of our instructors, Ryan Miller, reminded us about the four Chi skills as applied to teaching. I wanted to touch on them as they apply to running. The four skills are Focusing, Body Sensing, Breathing, Relaxing. I'll go through each one as it applies to my running.
In the start of a run, I usually pick a focus that I need to work on.
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Posted by Casey Colahan on Wed Sep 26th, 2012, 0 comments
There's clearly something Danny has nailed with his ChiRunning philosophy. I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...
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Posted by Casey Colahan on Wed Sep 26th, 2012, 0 comments
We're thrilled to announce ChiRunning will be at the 2012 Chicago Marathon!
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Posted by Casey Colahan on Tue Sep 18th, 2012, 0 comments
Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...
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Posted by Casey Colahan on Mon Sep 17th, 2012, 0 comments
Reuters recently interviewed Danny for a piece on ChiRunning...
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Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments
In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.
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Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments
Here is one of my favorite metronome workouts. It’s simple.
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Posted by Casey Colahan on Mon Sep 10th, 2012, 0 comments
John at TrailRunningClub.com recently reviewed our Hills & Trails DVD...
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Posted by Michelle Muldoon on Mon Sep 10th, 2012, 0 comments
Out on a run last week, a single leaf fell from a tree in front of me, in slow motion it seemed, and I was reminded that autumn is on it’s way. We are enjoying a late summer here in London but I can’t wait to run through autumn colour and the cold frosty mornings of winter. I love running in winter; I thrive on it!...
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Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments
Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.
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