Running and the Four Chi Skills

Posted by Laura Houston on Thu Sep 27th, 2012, 0 comments

Recently, one of our instructors, Ryan Miller, reminded us about the four Chi skills as applied to teaching. I wanted to touch on them as they apply to running. The four skills are Focusing, Body Sensing, Breathing, Relaxing. I'll go through each one as it applies to my running.

In the start of a run, I usually pick a focus that I need to work on.

Read More >

ChiRunner Tells His Story One Year After Workshop

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunner Tells His Story One Year After Workshop

There's clearly something Danny has nailed with his ChiRunning philosophy.  I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...

Read More >

ChiRunning at Chicago Marathon

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunning at Chicago Marathon

We're thrilled to announce ChiRunning will be at the 2012 Chicago Marathon!

Read More >

ChiRunning Instructors Help NC Runners Stay Injury-Free

Posted by caseycolahan on Tue Sep 18th, 2012, 0 comments

ChiRunning Instructors Help NC Runners Stay Injury-Free

Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...

Read More >

Reuters Covers ChiRunning

Posted by caseycolahan on Mon Sep 17th, 2012, 0 comments

Reuters Covers ChiRunning

Reuters recently interviewed Danny for a piece on ChiRunning...

Read More >

Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

Read More >

Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 2 comments

Take Your Running to the Next Level with a Metronome

Here is one of my favorite metronome workouts. It’s simple.

Read More >

Blogger Shares Top 10 Things You Should Know about ChiRunning

Posted by caseycolahan on Mon Sep 10th, 2012, 0 comments

Blogger Shares Top 10 Things You Should Know about ChiRunning

John at TrailRunningClub.com recently reviewed our Hills & Trails DVD...

Read More >

Running: Time on my Feet

Posted by Michelle Muldoon on Mon Sep 10th, 2012, 0 comments

Running: Time on my Feet

Out on a run last week, a single leaf fell from a tree in front of me, in slow motion it seemed, and I was reminded that autumn is on it’s way.  We are enjoying a late summer here in London but I can’t wait to run through autumn colour and the cold frosty mornings of winter.  I love running in winter; I thrive on it!...

Read More >

ChiRunning’s response to Midfoot Strike Study… “Finally”!

Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments

ChiRunning’s response to Midfoot Strike Study… “Finally”!

Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.

Read More >
A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

Read This Story >

Home