Use Less Leg Muscle Up Hills with Chi Running

Posted by Danny Dreyer on Tue Jul 31st, 2012, 0 comments

Use Less Leg Muscle Up Hills with Chi Running

One of the best ways to avoid fatigue on hills is to learn how to do it without the use of your leg muscles. Here's how.

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Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Here's a great hill workout that strengthens your core, increases your range of motion

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Shoe Review: Saucony Hattori Minimalist Shoe

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Shoe Review: Saucony Hattori Minimalist Shoe

Finally, a minimalist shoe that has it all.

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Speed Intervals: Engaging Your Core…Releasing Your Legs

Posted by Danny Dreyer on Mon Jul 23rd, 2012, 9 comments

This is a great technique for improving your speed without increasing your effort level.

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Chi Running’s Summer Tips in Outdoor Athlete

Posted by caseycolahan on Thu Jul 19th, 2012, 0 comments

Running in the heat can cause muscle and mental fatigue, dehydration, and overheating...

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Chi Running and Heart Rate Training in the Heat

Posted by Danny Dreyer on Thu Jul 19th, 2012, 2 comments

Running in very hot weather can be a challenge, especially if you're training with a Heart Rate monitor. Here are some helpful adjustments to make.

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Chi Running and Walking Focuses in the 21st Century: What app are you “running?”

Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments

This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.

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Chi Running Gears: Working with the Metronome for Range of Motion

Posted by Danny Dreyer on Wed Jul 11th, 2012, 0 comments

Chi Running Gears: Working with the Metronome for Range of Motion

Here's an easy way to learn how to run in various gears for greatest efficiency.

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Running: Going the Distance

Posted by Michelle Muldoon on Tue Jul 3rd, 2012, 0 comments

A couple of weeks ago, I travelled to Asheville in North Carolina to teach with Danny and Katherine Dreyer at Chi Week, an annual event which attracts people from all over the world who wish to learn Chi Running and Chi Walking over an extended period in beautiful surroundings...

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