Posted by Danny Dreyer on Tue Jul 31st, 2012, 0 comments
One of the best ways to avoid fatigue on hills is to learn how to do it without the use of your leg muscles. Here's how.
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Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments
Here's a great hill workout that strengthens your core, increases your range of motion
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Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments
Finally, a minimalist shoe that has it all.
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Posted by Danny Dreyer on Mon Jul 23rd, 2012, 8 comments
This is a great technique for improving your speed without increasing your effort level.
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Posted by Casey Colahan on Thu Jul 19th, 2012, 0 comments
Running in the heat can cause muscle and mental fatigue, dehydration, and overheating...
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Posted by Danny Dreyer on Thu Jul 19th, 2012, 0 comments
Running in very hot weather can be a challenge, especially if you're training with a Heart Rate monitor. Here are some helpful adjustments to make.
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Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments
This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.
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Posted by Danny Dreyer on Wed Jul 11th, 2012, 0 comments
Here's an easy way to learn how to run in various gears for greatest efficiency.
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Posted by Michelle Muldoon on Tue Jul 3rd, 2012, 0 comments
A couple of weeks ago, I travelled to Asheville in North Carolina to teach with Danny and Katherine Dreyer at Chi Week, an annual event which attracts people from all over the world who wish to learn Chi Running and Chi Walking over an extended period in beautiful surroundings...
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