We are hard wired to Run

Posted by Nick Constantine on Sat Mar 24th, 2012, 1 comments

In Chi running the process and signposts of form are as important in raising your awareness of the present. Your running furrows become deeper: you appreciate metaphorically and physically each step. Chi Running improves mindfulness, enhances your quality of thought and gives a sense of balance. This is above and beyond the physical benefits of running which there are plenty.

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Chi Marathon: Higher Education for Runners in Seven Simple Steps

Posted by Danny Dreyer on Wed Mar 21st, 2012, 0 comments

Endurance running is a challenging way to reach physical and mental goals, and it can be a life-changing and joyful experience...

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