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Chi Walk-Run: Running and Walking Combine to Help You Get Fit and Feel Great

Posted by Katherine Dreyer on Thu Nov 3rd, 2011, 0 comments

The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...

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Chi Walk-Run Your Way To Fitness and Health

Posted by Keith McConnell on Mon Oct 24th, 2011, 5 comments

Chi Walk-Run Your Way To Fitness and Health

Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first  DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward. 

 

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While Running, Don’t Miss the Run

Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments

A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...

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A Chi Running Testimony

Posted by Doug Dapo on Mon Oct 17th, 2011, 4 comments

On July 30, 2011, I completed my first trail marathon. I ran the Grand Island Trail Marathon in the Upper Peninsula of Michigan...

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ChiWalking Form Intervals Improve your Technique and Efficiency

Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments

Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …

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Chi Running Form Intervals Improve your Running and Speed

Posted by Danny Dreyer on Thu Oct 13th, 2011, 0 comments

The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...

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Running Injuries: Become Your Own Injury Prevention Detective

Posted by Danny Dreyer on Tue Oct 11th, 2011, 2 comments

It may sound funny, but running pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...

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Practice Chi Walking to Improve Your Chi Running

Posted by Doug Dapo on Mon Oct 3rd, 2011, 3 comments

For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run...

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Running: Going Back to Basics

Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments

Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...

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10 Tips to Keep Your Legs Fresh and Healthy for Your Next Run

Posted by Danny Dreyer on Fri Sep 23rd, 2011, 3 comments

Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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