Running: Going Back to Basics

Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments

Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...

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10 Tips to Keep Your Legs Fresh and Healthy for Your Next Run

Posted by Danny Dreyer on Fri Sep 23rd, 2011, 3 comments

Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...

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Pronation: How to Know When Enough is Enough

Posted by Danny Dreyer on Thu Sep 22nd, 2011, 0 comments

Everyone pronates and supinates to some degree with every step; however, it is the excessive motion, or overpronation, that can lead to running injuries...

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Three Ways to Improve and Check your Posture

Posted by Danny Dreyer on Thu Sep 8th, 2011, 0 comments

Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...

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