Holistic Ways to Recover from Injury & Maintain Health

Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments

When an injury occurs, an important step for recovery is controlling inflammation ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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