Holistic Ways to Recover from Injury & Maintain Health

Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments

When an injury occurs, an important step for recovery is controlling inflammation ...

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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