Chi Running into Spring time with good technique

Posted by Elizabeth Frost on Mon May 23rd, 2011, 1 comments

Learning how to move your body in a centered but relaxed way is such an important lesson, and one that can make any activity -- whether you're lifting your child, moving furniture, going running, hiking, biking, or carrying luggage -- much safer and more enjoyable.

Below are a few key points from Chi Running and Chi Walking that I use almost all the time whenever I am doing something physical. (These points are covered in depth in the Chi Running & Chi Walking materials - if you're curious ...

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ChiWalking and ChiRunning Shoes: The Minimal Facts

Posted by Danny Dreyer on Tue May 3rd, 2011, 0 comments

Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...

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