Posted by Elizabeth Frost on Wed Mar 16th, 2011, 6 comments
As the Chi Running book recommends, "If you're running on a very rocky trail, wear cycling gloves. They have padded palms in case you do a face plant ..." Oh, if only I had followed that piece of advice! But I had good reasons not to wear cycling gloves this morning ...
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Posted by Elizabeth Frost on Tue Mar 15th, 2011, 0 comments
Spring is upon us! I think April is supposed to be the month that prepares us for May flowers, but in Asheville we are having plenty of rain, and even some flowers this March! (A few crocuses are popping out of the ground at my house, a welcome blast of purple in my otherwise fairly drab yard.) After the Houston Half Marathon, I have been taking it very easy. I have been ...
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Posted by Hazel Wood Senior Instructor on Fri Mar 11th, 2011, 0 comments
A couple of weeks ago I participated in my first long distance running relay event—"Off The Beaten Track" on Grand Cayman. It was fun and challenging. My challenge was not the distance (50K divided by 6 runners) but how to run in heat and humidity in the middle of the day and find my way over an unfamiliar course that was not marked. Oh, and did I mention I had to run on the beach ...
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Posted by Katherine Dreyer on Tue Mar 8th, 2011, 0 comments
“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...
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Posted by Michelle Muldoon on Tue Mar 1st, 2011, 11 comments
I’m a bit late in blogging about my Half Marathon but half term got in the way! If you read my blog you will know that I have been following the Chi Running Intermediate Half Marathon Training Program. Training had gone pretty well and I lined up at the start line on Sunday 20 February feeling pretty relaxed apart from the normal pre-race jitters with approximately 8,000 other runners...
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Posted by Jean Remi John Campion on Tue Mar 1st, 2011, 4 comments
2 days of ChiRunning workshops in Melbourne & Sydney
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