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The Anatomy of Change

Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments

If you were the director of your life, what would be different? Real change starts from deep within ...

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Enjoying running just for the sake of it!

Posted by Elizabeth Frost on Tue Jan 4th, 2011, 0 comments

Despite the cold weather, I think winter is probably my favorite time of year to run. What’s better than stepping out into the brisk air (okay, sometimes frigid) and gently getting your body to move ...

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