January 2011 Blog Archive - Chi Running
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The Anatomy of Change

Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments

If you were the director of your life, what would be different? Real change starts from deep within ...

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Enjoying running just for the sake of it!

Posted by Elizabeth Frost on Tue Jan 4th, 2011, 0 comments

Despite the cold weather, I think winter is probably my favorite time of year to run. What’s better than stepping out into the brisk air (okay, sometimes frigid) and gently getting your body to move ...

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Top 100 Runnning Blogs award
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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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