Posted by Michelle Muldoon on Wed Jan 12th, 2011, 0 comments
Thankfully week 6 of half marathon training has gone better than all the others! Still missed one run due to travelling but on the whole it’s been a very good week and I am optimistic ...
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Posted by Michelle Muldoon on Wed Jan 5th, 2011, 0 comments
In theory this is week 6 of half marathon training. As always seems to be the case when I try and train for a race, life events try to stop me. And so it has proved again. As mentioned in my last blog, early training came to a standstill when I got full blown flu ...
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Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments
If you were the director of your life, what would be different? Real change starts from deep within ...
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Posted by Elizabeth Frost on Tue Jan 4th, 2011, 0 comments
Despite the cold weather, I think winter is probably my favorite time of year to run. What’s better than stepping out into the brisk air (okay, sometimes frigid) and gently getting your body to move ...
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