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Getting Running back on Track

Posted by Michelle Muldoon on Wed Jan 12th, 2011, 0 comments

Thankfully week 6 of half marathon training has gone better than all the others! Still missed one run due to travelling but on the whole it’s been a very good week and I am optimistic ...

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Running into the New Year

Posted by Michelle Muldoon on Wed Jan 5th, 2011, 0 comments

In theory this is week 6 of half marathon training. As always seems to be the case when I try and train for a race, life events try to stop me. And so it has proved again. As mentioned in my last blog, early training came to a standstill when I got full blown flu ...

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The Anatomy of Change

Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments

If you were the director of your life, what would be different? Real change starts from deep within ...

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Enjoying running just for the sake of it!

Posted by Elizabeth Frost on Tue Jan 4th, 2011, 0 comments

Despite the cold weather, I think winter is probably my favorite time of year to run. What’s better than stepping out into the brisk air (okay, sometimes frigid) and gently getting your body to move ...

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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June. We have been diligently practicing our Chi Running form and are loving it. 

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