Winter Running in the Snow – a few tips

Posted by Elizabeth Frost on Sun Dec 12th, 2010, 0 comments

When I woke up to several inches of wet snow on the ground this morning, I have to admit that I thought twice about going running … Bob and Alyssa and I decided to brave it anyway ...

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Running in Winter

Posted by Michelle Muldoon on Thu Dec 9th, 2010, 0 comments

I had hoped to blog about the start of my half marathon training in a bit more of an upbeat note but I find myself in Week 2 completely knocked out by a virus. I am just beginning to claw my way back to life ...

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The Power of Intention for Good Health

Posted by Katherine Dreyer on Mon Dec 6th, 2010, 0 comments

How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...

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Keep Your Chi Flowing for Winter Health

Posted by Danny Dreyer on Mon Dec 6th, 2010, 2 comments

Many people are interested in how Katherine and I keep healthy during the winter. We have some reliable routines and preventive measures that help keep colds and flu at bay and keep us feeling positive ...

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