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Running with Fluidity

Posted by Michelle Muldoon on Thu Sep 30th, 2010, 1 comments

As a runner, one of the things I look for in my own running is fluidity.  I want running to feel fluid, not just a series of lifts or swings or stances or whatever else I might have been working on while learning the Chi Running technique.  Of course all of this is necessary in [...]

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The technical side of running a successful Air Force Marathon

Posted by Danny Dreyer on Tue Sep 21st, 2010, 13 comments

After posting the blog about running the AF Marathon, I thought it might be informative for marathoners and marathon hopefuls to hear how I approach an event like this and what I did before, during and after the event to make it such an enjoyable event. My Race-specific Marathon Training Program Asheville is a hilly [...]

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Asheville Half Marathon Success with Chi Running

Posted by Elizabeth Frost on Mon Sep 20th, 2010, 12 comments

First of all, I want to say an enormous thanks to all of you who continue to read my running blog and leave comments, feedback and encouraging pieces of advice. Hopefully my posts are encouraging for you as well! The Asheville Half Marathon went extremely well on Saturday: the weather was incredible, the fans were [...]

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Chi Running at the Air Force Marathon

Posted by Danny Dreyer on Sun Sep 19th, 2010, 2 comments

It all started when we decided to have a Chi Running booth at the 115th running of the Boston Marathon in 2011. I figured, “Well, if I’m going to be there working anyway, I might as well be running in the race.” So, I started looking for a race to run as a qualifier for [...]

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Daily Practice of Chi Running Focuses

Posted by Laura Houston on Fri Sep 17th, 2010, 2 comments

Once in a while, life happens (an accident, medical or family issues, traveling, etc.)  and one is forced to stop running for a while. In my case I broke my pinky toe, when I stubbed it on a root. Stationary objects are great for practicing your y’chi, but they really hurt when you hit them! [...]

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Chi Running, Chi Walking and the Tri Trail Challenge

Posted by Keith McConnell on Wed Sep 15th, 2010, 0 comments

Last Sunday, I had the good fortune of running in a three part race in Eugene, Oregon called the Tri Trail Challenge. This unique model of a multi stage running race includes three phases, a 7K, a 1K and a 3K, with a short break after the first two stages while results are tabulated and [...]

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Winter Running Plans

Posted by Michelle Muldoon on Tue Sep 14th, 2010, 0 comments

Those of you who follow my blog will know that I have always wanted to run a marathon.  I was unable to take part in my first planned marathon earlier this year and so I deferred my place to April 2011.  Training was due to start in November.  However, I have been doing a lot [...]

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My goals for the Asheville Half Marathon

Posted by Elizabeth Frost on Mon Sep 13th, 2010, 10 comments

One of my blog readers recently wrote and asked what my goals are for the upcoming race… I have been going over them in my own head, but I thought the act of sharing them with my readers would be an excellent idea, to help make the goals more “real.” (Check out this article written [...]

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Running Technique, Midfoot Strike and Foot Landing Options

Posted by David Stretanski on Mon Sep 13th, 2010, 9 comments

Recently there has been much discussion and debate about how to run with respect to foot strike. The advice ranges but it is in general focused to how to land the foot. Much of the advice is also purist in nature – meaning a position that there is only one ‘right’ way to land properly [...]

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Running as a Body Loosener

Posted by Michelle Muldoon on Tue Sep 7th, 2010, 0 comments

I’ve been on holiday and so was my running for a lot of it!  I did a lot of driving so my body was screaming for a run when I finally got the opportunity.  Sitting in a car for long periods of time, or anywhere for that matter, does not do our bodies any good.  [...]

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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