• <
  • Page 2 of 2
  • >

Continuing Our Education

Posted by Katherine Dreyer on Tue Sep 7th, 2010, 0 comments

I like this time of year. The hot days of summer are finally coming to a close and for many parents and students, it's back-to-school time again.  This time of year always sparks the question in my mind, "What am I doing to learn something new in my life?" or an even better question might ...

Read More >

Running Form Rooted In Principles

Posted by David Stretanski on Mon Sep 6th, 2010, 0 comments

When I first picked up a ChiRunning Book in the fall of 2005; I was injured, frustrated and confused. It quickly became very clear that there was much to learn from this running resource. On the surface, ChiRunning (“chee-running”, chi running) provides an awareness of running form options to improve efficiency and prevent injury. Underneath, [...]

Read More >

And let the Taper Begin…

Posted by Elizabeth Frost on Mon Sep 6th, 2010, 6 comments

Well, the race is officially two weeks away. This past weekend was my 11 miler long run, the beginning of the taper before the race. I ran with Shelly and her friend Eric on Saturday morning. We started off early again, when it was still dark, and thankfully, chilly! Autumn is definitely in the air [...]

Read More >

Asheville Half Marathon Course is hilly

Posted by Elizabeth Frost on Wed Sep 1st, 2010, 0 comments

Okay, folks. I had driven the course several times, I had even run the first 8 miles of the course, but running the whole thing is an entirely different story! Last Sunday, my friend Bob and I met at 6:30am at the start of the Asheville 1/2 Marathon course. It was still dark out as [...]

Read More >
  • <
  • Page 2 of 2
  • >
Healthy Recipes image

Healthy Recipes

Shop and Eat Well

From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

Find Recipes >
Home