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Continuing Our Education

Posted by Katherine Dreyer on Tue Sep 7th, 2010, 0 comments

I like this time of year. The hot days of summer are finally coming to a close and for many parents and students, it's back-to-school time again.  This time of year always sparks the question in my mind, "What am I doing to learn something new in my life?" or an even better question might ...

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Running Form Rooted In Principles

Posted by David Stretanski on Mon Sep 6th, 2010, 0 comments

When I first picked up a ChiRunning Book in the fall of 2005; I was injured, frustrated and confused. It quickly became very clear that there was much to learn from this running resource. On the surface, ChiRunning (“chee-running”, chi running) provides an awareness of running form options to improve efficiency and prevent injury. Underneath, [...]

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And let the Taper Begin…

Posted by Elizabeth Frost on Mon Sep 6th, 2010, 6 comments

Well, the race is officially two weeks away. This past weekend was my 11 miler long run, the beginning of the taper before the race. I ran with Shelly and her friend Eric on Saturday morning. We started off early again, when it was still dark, and thankfully, chilly! Autumn is definitely in the air [...]

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Asheville Half Marathon Course is hilly

Posted by Elizabeth Frost on Wed Sep 1st, 2010, 0 comments

Okay, folks. I had driven the course several times, I had even run the first 8 miles of the course, but running the whole thing is an entirely different story! Last Sunday, my friend Bob and I met at 6:30am at the start of the Asheville 1/2 Marathon course. It was still dark out as [...]

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