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Running Form and Relaxing your Lower Legs

Posted by Michelle Muldoon on Fri Dec 4th, 2009, 0 comments

It’s week 4 of marathon training and it’s not been a good week as I managed to pick up one of the many bugs which seem to be affecting everyone I know, as a result I wasn’t able to run for a week – a whole week!  Running is part of my life and now that I [...]

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Running with a metronome can help you stay light on your feet

Posted by Danny Dreyer on Thu Dec 3rd, 2009, 0 comments

Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...

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Running in the cold mornings of winter is exhilarating

Posted by Elizabeth Frost on Tue Dec 1st, 2009, 6 comments

As readers, you might get bored of how ecstatic I am after running. It’s not always that way, but recently, I have been truly euphoric after each running workout. Why? Because I love to move my body, to be in control of how my feet touch the ground, where my eyes lead me, how my [...]

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Running pain hurts in more ways than one

Posted by Hazel Wood Master Instructor on Tue Dec 1st, 2009, 0 comments

Like my fellow ChiRunning Instructor Bloggers, I was recently in Asheville for the ChiRunning Instructor weekend. You have probably read about the incredible running experiences we had and what a wonderful opportunity it was for us all to focus even more on our running form. It was a happy band of midfoot strike runners that’s [...]

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Thankful that Chi Running and Chi Walking have taught me pain-free body movement

Posted by Elizabeth Frost on Sun Nov 29th, 2009, 3 comments

We went to see a show last night at a a local venue, and I had several moments of gratefulness for Chi Running and Chi Walking and what they have taught me about learning to listen to my body: The band last night consisted of a banjo player, a bassist, a guitarist, and a drummer. Once during [...]

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Slow Down to Listen to Your Running Form

Posted by Laura Houston on Thu Nov 26th, 2009, 0 comments

Running today made me think about a talk I attended last week, about a friend’s 70 mile kayak trip in the Florida Everglades. Someone asked him if he got bored paddling for that long, and a Florida native spoke up, saying if you learned to slow down and listen, the place comes alive; it is [...]

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The Importance of Alignment when Running

Posted by Michelle Muldoon on Mon Nov 23rd, 2009, 0 comments

Last week, I travelled to Asheville in North Carolina for a ChiRunning  weekend retreat with Danny, Katherine and many of my fellow ChiRunning Instructors.  It was a fantastic weekend with great people, glorious weather and an opportunity to share and learn from each other. The countryside was stunningly beautiful in full autumn colour. Running at [...]

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Making Gradual Running and Walking Progress

Posted by David Stretanski on Mon Nov 23rd, 2009, 1 comments

The way we stand and move are habits formed over time from our life experiences. Making adjustments to your posture and motion will take time; but with consistent focus and practice, not nearly as much time in which those habits were formed. The principle of Gradual Progress is a key principle for any change, not [...]

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Running form – Feeling What it Feels Like

Posted by Laura Houston on Thu Nov 19th, 2009, 0 comments

I spent last weekend near Asheville at Highland Lake Inn attending the ChiRunning Instructor retreat, put on by the ChiLiving team. Each morning, before running, we started with the Morning Exercise, a guided body sensing meditation designed to get you in your body, in preparation for running in a mindful way. Katherine or Danny guided [...]

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Running and Walking Technique Rooted In Principles

Posted by David Stretanski on Wed Nov 18th, 2009, 0 comments

When I first picked up a ChiRunning Book about four years ago – in pain, injured, frustrated and confused; I first realized my running philosophy was a bit off and then I realized my running technique was a bit off also. On the surface, ChiRunning is about adjusting running technique to improve efficiency and prevent [...]

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