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Running Form and Relaxing your Lower Legs

Posted by Michelle Muldoon on Fri Dec 4th, 2009, 0 comments

It’s week 4 of marathon training and it’s not been a good week as I managed to pick up one of the many bugs which seem to be affecting everyone I know, as a result I wasn’t able to run for a week – a whole week!  Running is part of my life and now that I [...]

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Running with a metronome can help you stay light on your feet

Posted by Danny Dreyer on Thu Dec 3rd, 2009, 0 comments

Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...

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Running in the cold mornings of winter is exhilarating

Posted by Elizabeth Frost on Tue Dec 1st, 2009, 6 comments

As readers, you might get bored of how ecstatic I am after running. It’s not always that way, but recently, I have been truly euphoric after each running workout. Why? Because I love to move my body, to be in control of how my feet touch the ground, where my eyes lead me, how my [...]

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Running pain hurts in more ways than one

Posted by Hazel Wood Master Instructor on Tue Dec 1st, 2009, 0 comments

Like my fellow ChiRunning Instructor Bloggers, I was recently in Asheville for the ChiRunning Instructor weekend. You have probably read about the incredible running experiences we had and what a wonderful opportunity it was for us all to focus even more on our running form. It was a happy band of midfoot strike runners that’s [...]

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