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Chi Running with friends and focuses

Posted by Elizabeth Frost on Fri Nov 13th, 2009, 5 comments

In the past week, I’ve gone running three times. Lately, that’s a lot for me! I’ve been making the time to get outdoors and enjoy the crisp fall mornings. Sunday I went running for 3.8 miles with the dog, surprising myself, and the dog as well. We had great weather that morning and going running [...]

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Running Form and AHA Moments

Posted by Ryan Miller on Thu Nov 12th, 2009, 2 comments

How long does it take to get it? I get this question all the time, and it is a difficult one to answer. In my own experience, I have “gotten it” several different times over the course of practicing my running form. We call these “AHA moments.” Those moments where everything clicks and you say [...]

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Running immediately after completing a marathon?

Posted by Richard C (Dick) Felton on Thu Nov 12th, 2009, 1 comments

I finished the Detroit Marathon on October 18th, 2009, running it in 3 hours 53 minutes – not particularly fast, however not bad for only having trained for 8 weeks completing only 500 KM of training miles. (Previous 3 months before starting 8 weeks of training for Detroit was long distance biking only = 5000KM – no running [...]

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Running and Walking the USATF Trail Marathon Championship

Posted by Keith McConnell on Tue Nov 10th, 2009, 0 comments

“Do I really want to do this marathon?” I asked myself just 24 hrs before it was to begin. The idea of running up and down hills on a muddy trail in the forecasted  rainstorm and strong wind  just did not seem that appealing (and my marathon training had been spotty, at best). But, oh well, I [...]

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Running My First Marathon

Posted by Michelle Muldoon on Tue Nov 10th, 2009, 2 comments

Since I took up running, I have always had the desire to run a marathon. Early on in my running career, it became clear that this may not be a possibility due to constant running injuries and the words of podiatrists and physiotherapists ringing in my ears. However, like any running junkie, I wasn’t going [...]

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Friends and nature make distance running feel easy

Posted by Hazel Wood Master Instructor on Mon Nov 2nd, 2009, 0 comments

Last Saturday was one of those memorable running days — in more ways than one.  I was scheduled to meet some friends at a local park and ride and then carpool to the place where we would start running.  When I wasn’t there at the appointed time they thought I must be running late.  Little [...]

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Sunday afternoon running with sun and smiles

Posted by Elizabeth Frost on Sun Nov 1st, 2009, 0 comments

I wasn’t planning to go running today, but the weather was beckoning, and I found myself without anything pressing to do (!), so I headed out into the sunshine for a 25 minute jaunt ’round the neighborhood. I got a new pair of 790s in the mail earlier this week, and took them out for [...]

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Using Chi Running principles to help navigate slippery rocks and leaves

Posted by Elizabeth Frost on Sun Nov 1st, 2009, 0 comments

As you’ll see from the photo on the November newsletter, Asheville is ablaze with color. As the leaves fall to the ground, they bring the color to our feet… combine the leaves with rain, however, and you get a somewhat treacherous path. We took Oliver for a hike yesterday in the drizzling rain. We went [...]

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