Running form as a meditation practice

Posted by Laura Houston on Sat Oct 31st, 2009, 3 comments

As I was running today, I thought about how my running has become a meditative process, and how I have benefited from that. My training partner told me his wife used to be a runner, but quit. When I asked her about it, she said she had used running to work out problems and conflicts. [...]

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The Joy of Running

Posted by Katherine Dreyer on Sat Oct 31st, 2009, 0 comments

If you love to run, you know. If you don’t, please keep an open mind, and read on. So many of the letters we get are from people who have experienced the transformation from hating to run to running becoming a joy in their lives. “I hated to run and now I look forward to ...

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Minimal Chi Running Shoes

Posted by Danny Dreyer on Thu Oct 29th, 2009, 53 comments

I just finished reading Born to Run while I was on my way out to Death Valley to teach Chi Running. I can see why it’s such a popular book and also why it’s causing such a stir in the running community. It’s a really fun read. Chris McDougall is funny and wonderfully imaginative in his [...]

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Ray Zahab, Marshall Ulrich and Bart Yasso in a Chi Running class!

Posted by Danny Dreyer on Sun Oct 18th, 2009, 12 comments

I had the great pleasure of being surrounded by three men who are legends in the sport of running. I was invited to teach Chi Running at a running camp organized by Marshal Ulrich and Ray Zahab. It was the first in what they hope to become an annual event. Bart Yasso (of Runner’s World) was [...]

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Running around Central Park in the wet and wind

Posted by Elizabeth Frost on Sun Oct 18th, 2009, 0 comments

So, I had the pleasure of coming to NYC to assist Danny teach a workshop on Saturday in Manhattan. A great group of people enjoyed the day with us, and we were all thankful the weather held off and it didn’t rain! I also had the pleasure of going for a run with Danny in [...]

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Keep a Journal, Reach Your Goals

Posted by Katherine Dreyer on Fri Oct 2nd, 2009, 0 comments

We all have dreams, hopes and desires to live a good, healthy life. There is a proven way to not only reach your goals, but to be more deeply enriched by the process, and that is to write down your goals and then keep a log or journal about your experience.Want to run a marathon? ...

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Love Letters

Everyday we are in awe of our customers and their incredible success. We hope you'll find these stories motivating, too!

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