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Mind over Body vs Body over Mind

Posted by Katherine Dreyer on Mon Jun 1st, 2009, 0 comments

There is no question, the mind can (and more often than not, does) "convince" the body to run farther and faster than the body wants to. We believe it is one of the primary causes of injury. In an article from this month's Runner's World, the idea of "mind over body" is extolled as a ...

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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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