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Mind over Body vs Body over Mind

Posted by Katherine Dreyer on Mon Jun 1st, 2009, 0 comments

There is no question, the mind can (and more often than not, does) "convince" the body to run farther and faster than the body wants to. We believe it is one of the primary causes of injury. In an article from this month's Runner's World, the idea of "mind over body" is extolled as a ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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