uphill and downhill

Posted by Elizabeth Frost on Mon May 25th, 2009, 0 comments

Certainly, there are days that are easier than others. Today, I had planned to run 10 miles, but it appears from the map that I cut it a little short. About 9.69 miles in 1:45. Not great, but a little better than last week, I think. This route is all uphill and then all downhill. [...]

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Asheville Girls on the Run 5K – Saturday

Posted by Elizabeth Frost on Sat May 23rd, 2009, 4 comments

I had the pleasure of being a running buddy to Haylie, a new friend who’s in school here in Asheville. Her mom is the GOTR coach at her school, and due to some knee pain that neither ChiRunning nor I have been able to help (I am chagrined by this fact), I was the lucky [...]

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Trail Running 101

Posted by Danny Dreyer on Tue May 19th, 2009, 2 comments

Spring is in full force and summer is quickly edging around the corner and I’m watching the trails turn from the starkness of winter into the million shades of green that pop out at this time of year. I love running trails because it allows me to witness the changing of the seasons firsthand with [...]

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running in the rain (surprise surprise!)

Posted by Elizabeth Frost on Sun May 17th, 2009, 2 comments

Imagine that! I went running again in the rain today, again. Seriously, for almost a month, we’ve been having these crazy days of rain. I think the longest it’s gone without raining here lately has been maybe three days. Don’t get me wrong, I am not complaining, but literally every time I plan to run, [...]

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A T’ai Chi Lesson for Your Running:

Posted by Katherine Dreyer on Thu May 14th, 2009, 0 comments

Here's a lesson from my T'ai Chi master that has helped my running more than I ever could have imagined. One of the first things we are taught in T’ai Chi is that the best way to deal with a force coming from your opponent is to cooperate with it, not oppose it. If you ...

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running… with a whole week break?

Posted by Elizabeth Frost on Sun May 10th, 2009, 0 comments

Bent Creek is lovely. It’s a mainstay for me when I go running. I know the terrain, I know the parking areas, I know the hot/cold areas, I can get flats and hills, trail and gravel… It’s a great place to go running. So I went out there today. My dad was in town for [...]

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Core Strengthening Series, Part IV: The Chair/Ball Exercise

Posted by Danny Dreyer on Wed May 6th, 2009, 3 comments

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running in the rain… again!

Posted by Elizabeth Frost on Sun May 3rd, 2009, 0 comments

I feel like everytime I write a new post, it’s about running in the rain. So, guess what? I did my LSD run in the rain today… I ran this route, about 7.5 miles. Wasn’t sure when I left to go running this morning how I was going to do. Surprised myself with it, and [...]

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