Posted by Katherine Dreyer on Tue Apr 7th, 2009, 0 comments
With Chi Running, distance running — whether a 5k, half marathon, marathon or ultra marathon — is a pain-free, core strengthening and deeply relaxing process that you can enjoy for a lifetime. And the health benefits of distance running may just increase the length and quality of your lifetime as well! The myth is that distance running ...
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Posted by Danny Dreyer on Mon Apr 6th, 2009, 0 comments
OK, I just have to report on my new favorite workout… my Monday morning hill intervals. This workout has a wonderful blend of cardio/aerobic training mixed with technique training, and the best thing about it is that it’s really fun. In preparing myself for the National 10K championships I’m starting where I’m at right now. [...]
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Posted by Danny Dreyer on Fri Apr 3rd, 2009, 3 comments
embedded by Embedded Video Your lower back should remain in contact with the ground when your legs are lifting. When you’re in between lifts, allow your back to resume it’s normal curve. Danny
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