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Distance Running with Chi Running – Live Long and Prosper

Posted by Katherine Dreyer on Tue Apr 7th, 2009, 0 comments

With Chi Running, distance running — whether a 5k, half marathon, marathon or ultra marathon — is a pain-free, core strengthening and deeply relaxing process that you can enjoy for a lifetime. And the health benefits of distance running may just increase the length and quality of your lifetime as well! The myth is that distance running ...

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Running Form Practice on Trails

Posted by Danny Dreyer on Mon Apr 6th, 2009, 0 comments

OK, I just have to report on my new favorite workout… my Monday morning hill intervals. This workout has a wonderful blend of cardio/aerobic training mixed with technique training, and the best thing about it is that it’s really fun. In preparing myself for the National 10K championships I’m starting where I’m at right now. [...]

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Chi Running Core Strengthening Series Part II – The Leg Lift

Posted by Danny Dreyer on Fri Apr 3rd, 2009, 3 comments

embedded by Embedded Video Your lower back should remain in contact with the ground when your legs are lifting. When you’re in between lifts, allow your back to resume it’s normal curve. Danny

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A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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