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slacker!

Posted by Elizabeth Frost on Mon Jan 5th, 2009, 0 comments

hey folks! good to be back on home soil… we got back from Ecuador at 4am on Sunday morning after a series of delays and an unfortunately junky airport-parking-dent-in-Liz’s-car-fiasco… but we’re home, we’re safe and getting back to 100%! I am sorry to say that on my 14 day vacation, I didn’t run one minute. [...]

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New Video Blog on Posture

Posted by Danny Dreyer on Mon Jan 5th, 2009, 3 comments

embedded by Embedded Video

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A Recipe for Success

Posted by Katherine Dreyer on Sun Jan 4th, 2009, 0 comments

Every time you start something – day, a run, a walk, a new habit of any kind, a New Year – the way you start that activity will have a profound effect on the outcome. It is a new year. Every day is a new day and every run has the potential for a realization ...

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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