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a few interesting stats

Posted by Elizabeth Frost on Tue Jan 27th, 2009, 0 comments

so, I did okay considering my general inexperience at this sorta thing: Elizabeth Frost Asheville, NC Bib: 24433 Chip Time: 2:05:56 Gun Time: 2:08:00 Split Times – 10K: 1:01:41 – 9Mile: 1:27:09 – Finish: 2:05:56 – Pace: 9:37 Division: Females 25-29 Place within division: 152 out of 762 Place within gender: 840 out of 4843 [...]

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reflections…

Posted by Elizabeth Frost on Fri Jan 23rd, 2009, 2 comments

Now that I’ve had some time to let the experience of my 1st half simmer for a week or so, I have a laundry list of observations and thoughts. Pasta dinner is essential. I was pretty good about staying off my feet the day before the race, and the short 2 miler was a nice [...]

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pictures!

Posted by Elizabeth Frost on Tue Jan 20th, 2009, 0 comments

Okay, so here are the pictures from the race… I have tried to make them chronological and I hope you enjoy! We had such a great time. I’ll post thoughts/impressions next… Thanks Ivan and Edgar for taking pictures, and to you both and Jean for being there to support. I think we all know we [...]

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Success!

Posted by Elizabeth Frost on Mon Jan 19th, 2009, 3 comments

I am happy to announce that yesterday’s Houston Aramco 1/2 Marathon was an incredible success. Richard, Kristin and I all completed the race, with smiles on our faces. Kristin kicked butt and ran in under two hours, Richard beat his PR by a great margin, and I ran in 2:05. ! I was expecting 2:15 [...]

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The quickest way to learn the midfoot strike…period!

Posted by Danny Dreyer on Sun Jan 18th, 2009, 4 comments

Here’s something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came upon a patch of ice on the side of the street that was about 30 feet long and just wide enough to run on. We’ve had a number [...]

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Much Thanks…

Posted by Elizabeth Frost on Sat Jan 17th, 2009, 1 comments

I know I haven’t completed or even started the race yet, but regardless, I want to thank all of you who take the time to read my blog and keep supporting and encouraging me. I hope the comments and thoughts here will help other runners who are beginning a running program or beginning with ChiRunning: [...]

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home stretch

Posted by Elizabeth Frost on Sat Jan 17th, 2009, 0 comments

Hi folks! I am happy to report that my 20 minute run today went well. I can feel my body well and only felt a minor twinge in my right lower calf. It’s similar to how it felt after the 5K in Orlando, and I’m just trying to remember how it felt and what I [...]

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oh my!

Posted by Elizabeth Frost on Fri Jan 16th, 2009, 1 comments

well it’s right around the corner, isn’t it? I am happy to report that I ran on Thursday evening after work: it was a chilly 25 degrees all day, so by the time I ran as the sun went down, it was getting colder. I ran 3.64 miles in 35 minutes: I am still nothing if [...]

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rough

Posted by Elizabeth Frost on Wed Jan 14th, 2009, 0 comments

Here is the route I ran this afternoon. Until I mapped it, I thought I had run 8, not 9, so I feel a little better, but I was SLOW. 1 hr 45 minutes for 9 miles? I will be lucky to finish in 2.5 hours on Sunday! Gosh. I felt great until mile 5. [...]

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can I apologize?

Posted by Elizabeth Frost on Tue Jan 13th, 2009, 7 comments

… for not writing more frequently? Probably not, because this post isn’t going to be all that incredible, but really… the race is coming up THIS SUNDAY! Wow! I wonder if I have stage fright. I’m avoiding telling you all what’s been going on with my running (or actually NOT going on.) Anyway, after my [...]

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A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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