How to Avoid “Runners Knee”

Posted by Danny Dreyer on Wed Dec 24th, 2008, 2 comments

In my previous blog I talked about the simplest and most effective way for walkers to reduce impact to their knees and hips. So, in all fairness to you runners, this post is for you. Since runners, as a rule, are a bit more injury-prone than walkers, the simplest way to avoid knee pain or [...]

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i love trails…

Posted by Elizabeth Frost on Mon Dec 15th, 2008, 1 comments

so, I ran on Saturday, but it’s taken me 48+ hours to get around to it…. sorry for those of you who are breathlessly waiting for my next entry. ha! Brynn and I ran together… (just struck me that we should have taken a picture at the end of our run!) we were a good [...]

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talk about rain

Posted by Elizabeth Frost on Fri Dec 12th, 2008, 0 comments

So, I was able to do a little teaching on Wed, to a local guy named Joe… He wanted to learn more about ChiRunning and since I am getting out into the world to try to teach it, it was a great opportunity. So after about 90 minutes of going through the basics, we decided [...]

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great run today.

Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments

now that I have gone for my run and gotten home and am warm and clean and fed, i can say that i had a great run today. went around the ‘hood near the office, mostly on the roads, but decided to tag a little extra in the Urban Forest at the UNCA campus… that [...]

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treadmill again…

Posted by Elizabeth Frost on Tue Dec 9th, 2008, 2 comments

it was cold again here on sunday, so cold that I went out to the shed to get a few things, and by the time I came back inside, i could barely feel my hands and apparently I had liquid boogers running down my nose that i couldn’t feel. lovely. needless to say, i chickened [...]

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on the brink…

Posted by Elizabeth Frost on Sun Dec 7th, 2008, 2 comments

Friday afternoons are a hard time to go motivate for a run… there’s last minute emails, calls to make, people to meet for happy hour… Anyway, I was on the brink of not going for a run. On the brink only, but finally I just got up from my desk and got changed into running [...]

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Improve Your Walking and Running with Pelvic Rotation

Posted by Danny Dreyer on Thu Dec 4th, 2008, 2 comments

"It don't mean a thing if it ain't got that swing."            -Duke EllingtonOver the ten years of teaching ChiRunning and ChiWalking and studying the movement of thousands of people, and in the practice of my own running and walking, I have become more and more aware of the crucial role the pelvis plays ...

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treadmill?

Posted by Elizabeth Frost on Thu Dec 4th, 2008, 3 comments

oh man, i have to spill the beans. I ran on the treadmill Tuesday night. i feel like i am a cheater or a bad person or a fake or something. not really but sort of… haha! no wonder I have procrastinated on writing about it. Danny wrote a good article about running on the [...]

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Watch Your Step

Posted by Danny Dreyer on Wed Dec 3rd, 2008, 0 comments

Because I’m a lifelong advocate of fitness walking and injury-free walking, I’m always trying to come up with the simplest way to get walkers to move along the ground in a way that produces the least amount of impact to the feet, knees, hips and lower back. The answer to this dilemma is different depending [...]

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snowy slushy

Posted by Elizabeth Frost on Mon Dec 1st, 2008, 2 comments

It was quite cold yesterday morning when I ran at 7.30, still in the ‘burbs’ of Denver. I managed a one-way ish run because my Dad and I were meeting up the road, so that was kind of nice. Even though I was supposed to do two hours, I ran out of time during my [...]

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