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Lunch run in the hills!

Posted by Elizabeth Frost on Thu Oct 9th, 2008, 1 comments

I decided that for my Thursday ‘form’ run, I would go at lunch today. Ivan looked at me this morning and said, “Do you know how lucky you are that you get to wear your running clothes to work?!” Yes, I said, I do know how lucky I am, but see, I am taking a [...]

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Improve Your Performance Without Injury

Posted by Danny Dreyer on Thu Oct 9th, 2008, 10 comments

In a recent NY Times article I read a quote that states, “Training a little bit beyond your capabilities is the only way to get better…”. For now, I want to comment on that one statement. As an overarching theory, I agree, but what I don’t agree with is what the article and that statement [...]

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Danny says…

Posted by Elizabeth Frost on Wed Oct 8th, 2008, 0 comments

That I got ‘switched’… I told him, almost verbatim, what I wrote about my run yesterday. Before I could really even finish he said, “Liz, take a day off after a long run, and don’t do a track workout the day after a long run, especially!” (Duh, I know that now…) He also said, “Oh, [...]

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Track is not my friend

Posted by Elizabeth Frost on Tue Oct 7th, 2008, 0 comments

I did my track workout today. At least I tried. I was supposed to run 4x600m with 200m jog breaks, but I could barely get through the warm up. I went after work to the track; the weather was fine but the PEOPLE! There were ‘kids’ everywhere — students of UNCA, some playing frisbee, some [...]

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Breaking can be a good thing.

Posted by Elizabeth Frost on Mon Oct 6th, 2008, 0 comments

I was a little leery about my long run with having all the training going on and whatnot, but I just delayed my run for a day and it all worked out okay! I took today, Monday, off, and obviously didn’t get the run in last night. After the training was over, I decided to [...]

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form fascination

Posted by Elizabeth Frost on Wed Oct 1st, 2008, 0 comments

so, it’s wed, but I had to do my run tonight: the Instructor Training is starting tomorrow, and I decided that in order to get my runs in this weekend, I would def. need to run tonight cause tomorrow is going to be full! We have 20 candidates coming in from all over the world [...]

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