• <
  • Page 2 of 2
  • >

Long Sunday Run… please get better!

Posted by Elizabeth Frost on Sun Sep 7th, 2008, 0 comments

Went for a run today in Bent Creek with Ivan. LSD, mid afternoon. 5.35 miles, supposed to be 60 minute run. Okay, something’s got to change here. I’m starting to wonder if running really is for me. Ivan and I went together to Bent Creek, which is absolutely gorgeous. I was really excited for the [...]

Read More >

How to Prevent Knee Injury and Knee Pain

Posted by Danny Dreyer on Sat Sep 6th, 2008, 2 comments

By far the largest complaint I get from runners about running is that it's so hard on their knees. Secretly, inside of me, I have my own complaint about running that is a little different. It's that running is blamed for all the knee problems when in actuality it's not running that is causing the ...

Read More >

Form form form

Posted by Elizabeth Frost on Thu Sep 4th, 2008, 0 comments

Thursday form run: 45 minutes. after work. Carrier Park. (Super flat, click here to see the map, it’s approximate.) This run really was a bummer. I ran quite a bit less distance that I did last time for the same amount of time… I just couldn’t loosen up, felt tight the whole time, my feet [...]

Read More >

Track time – day late

Posted by Elizabeth Frost on Wed Sep 3rd, 2008, 0 comments

Today is Wed, was supposed to do a track workout yesterday, but didn’t cause I was at work until late in the day, so I went this morning instead… I ran at the UNCA track… there were a lot of people on the track cause it was later in the day when I went and [...]

Read More >

LSD, Sunday, VAIL?!

Posted by Elizabeth Frost on Mon Sep 1st, 2008, 0 comments

Today is Monday, it is Labor Day… we got back to Asheville today and I did manage to do my run yesterday in Vail. I ran the full 50 minutes according the schedule LSD… we were in the heart of the Vail Valley so I ran along the footpath that follows the river through town. [...]

Read More >
  • <
  • Page 2 of 2
  • >
Community Forum image

Community Forum

Get answers

Just the right environment to ask questions about technique, form or training, connect with other fitness enthusiasts, and browse the hundreds of topics and conversations.

Browse topics >
Home