September 2008 Blog Archive - Chi Running
  • <
  • Page 1 of 2
  • >

no work, all play

Posted by Elizabeth Frost on Tue Sep 30th, 2008, 0 comments

Took the day off today and went over to the track this morning to do my track workout run. Over all, it went well… I guess I am on Week 7 now of the 10 week program (I will have some extra time after this to keep training, but this is the schedule for now…) [...]

Read More >

central park LSD … a whole new dimension

Posted by Elizabeth Frost on Sun Sep 28th, 2008, 3 comments

So, I’m back in AVL now, but was in NYC this morning. I was in the City with Danny for a workshop yesterday, which was a great success. We didn’t have to leave till mid-morning so I figured if I could get a run in, it would be best to do it in the morning [...]

Read More >

Form run + dog = incompatible

Posted by Elizabeth Frost on Thu Sep 25th, 2008, 0 comments

Classic form run today… except I had Mei Ling, the Dreyer’s dog. I watched her for some reason last night/today. (Oh yeah, they went to Hickory to buy office furniture… it IS the furniture capital of the world, after all.) She’s really a great dog. She loves to run up in the hills behind KD [...]

Read More >

black circle thing

Posted by Elizabeth Frost on Tue Sep 23rd, 2008, 0 comments

… track today went well. I am getting sick of the terms TRACK FORM AND LSD. You must be getting sick of it, too. Sorry, it is what it is… I was feeling a little funky today, I don’t know what exactly it was that was going on… I didn’t feel in the best form, [...]

Read More >

Long Slow Distance … and it’s only getting longer

Posted by Elizabeth Frost on Sun Sep 21st, 2008, 0 comments

So it’s Sunday. Had a long run today. Woke up energized to do the run and felt good about it. Got enough sleep last night that I felt alert. I didn’t have a plan of where I was going to run, so I just left the house and did a really random loop. Here is [...]

Read More >

thursday form thursday form thursday form

Posted by Elizabeth Frost on Thu Sep 18th, 2008, 0 comments

It has been nice and cool the last couple days, so running this morning was very nice. I was supposed to meet Danny at the track to work together on some form/possibly video again, but as I found out many hours later (!) he forgot to set an alarm… I went ahead with my run [...]

Read More >

UNCA track – i love flat!

Posted by Elizabeth Frost on Tue Sep 16th, 2008, 0 comments

Today is Tues, my track workout at the UNCA campus was this morning. I got out there early today, so it was nice because there were very few people and it was nice and cool, sort of overcast today. It’s still humid! I did my 15 minute warm up which felt just fine, nice 1st [...]

Read More >

sunday run… change of scenery!

Posted by Elizabeth Frost on Mon Sep 15th, 2008, 0 comments

Today is Monday, September 15. I had my long run yesterday in Morganton because Ivan and I were there for the weekend to help Frans and Gloria with their porch. I decided to run on the Greenway which is nice and flat. I left about 830 so wasn’t super hot but wasn’t super cool either. [...]

Read More >

form run, thursday (9/11 rememberance)

Posted by Elizabeth Frost on Thu Sep 11th, 2008, 0 comments

Danny and I met at the UNCA track. We did body looseners together and then ran at the track to warm up. I worked on keeping my ankles up, my spine extended, taking VERY small steps to begin with. (It is true that gear 1 in ChiRunning is almost comically slow!). It was helpful, esp. [...]

Read More >

Track work: gettin’ better!

Posted by Elizabeth Frost on Tue Sep 9th, 2008, 0 comments

Finally! A good workout! Had a track workout that really rocked this morning. Got there early so it was cooler and less ‘populated’… I focused on the y’chi (getting all the energy to flow around and up in my body, out my eyes, pulling me forward. Try it!). I really kept focusing on my form, [...]

Read More >
  • <
  • Page 1 of 2
  • >
Top 100 Runnning Blogs award
Healthy Recipes image

Healthy Recipes

Shop and Eat Well

From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

Find Recipes >